Weigh In record (no journal entry) for 17 January 2022
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79.7 kg
Lost so far: 15.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1198 kcal
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Fat: 78.17g | Prot: 62.65g | Carbs: 67.35g.
Breakfast: 365 Chia Seed, Thai Kitchen Coconut Milk. Lunch: Cuties Mandarin Orange, Trident Seafoods The Ultimate Fish Stick. Dinner: Omaha Steaks Ground Beef Burgers , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Artichoke Hearts Marinated in Oil, Spinach (Chopped or Leaf, Frozen) . more...
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Losing 0.1 kg a Week
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