Weigh In record (no journal entry) for 17 January 2022
|
89 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1236 kcal
|
Fat: 39.02g | Prot: 37.66g | Carbs: 199.53g.
Breakfast: Plátano Macho, Jugo de Zanahoria, Almendras, Pepino (Pelado), Betabel, Bebida de Jugo de Manzana, Jugo de Zanahoria. Lunch: Puré de Papa, Cebollas, Lentejas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Almendras. more...
|
|
491 kcal
|
Exercise:
Sleeping - 2 minutes, carrera 6km - 23 hours and 58 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reyeshugo's Weight History
|