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98lilou
Journal
17 Jan 22
98lilou's Journal, 17 Jan 22
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Weigh In record (no journal entry) for 17 January 2022
60.5 kg
Lost so far:
9.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
780 kcal
Fat: 17.44g | Prot: 21.49g | Carbs: 101.15g.
Lunch:
Pommes de Terre (Chair sans Peau, sans Sel, Bouillies).
Dinner:
Monique Ranou Poêlée Façon Poulet Basquaise.
Snacks/Other:
Milka Chocolat au Lait, Nos Régions Ont du Talent Mini Gâches, Blédina Compote Pomme Kiwi Ananas.
more...
2033 kcal
Exercise:
Sitting - 2 hours, Teaching - 4 hours, Badminton - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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98lilou's Weight History
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