Weigh In record (no journal entry) for 17 January 2022
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2371 kcal
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Fat: 129.18g | Prot: 175.50g | Carbs: 131.85g.
Breakfast: Quaker Aveia em Flocos, Yorgus Iogurte Grego Integral 4%, Kiwi, Manga Palmer. Lunch: Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bife de Carne de Vaca, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Kiwi, St. Dalfour Geléia de Framboesa, Yorgus Iogurte Grego Integral 4%. more...
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Losing 3.5 kg a Week
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Eduardo@chacon's Weight History
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