Weigh In record (no journal entry) for 17 January 2022
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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770 kcal
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Fat: 30.78g | Prot: 64.48g | Carbs: 62.48g.
Breakfast: Uva, Arándanos, Frambuesas, Fresas, Yoplait Yogurt Doble Cero Natural. Lunch: San Rafael Pechuga de Pavo Clásica , Tortillas de Maíz, Pescado Blanco (Cocido), Jitomate, Aceite de Oliva, Morrón. more...
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1340 kcal
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Exercise:
Mikasa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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callme_andy's Weight History
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