Weigh In record (no journal entry) for 18 January 2022
|
74.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1670 kcal
|
Fat: 38.86g | Prot: 54.93g | Carbs: 291.22g.
Breakfast: Yoplait Vanilla Yoghurt, Coffee, Wattie's Sliced Peaches in Juice. Lunch: Red or Cayenne Pepper , Carrots , Onions , Kumara. Dinner: Golden Crumpets, Scrambled Egg . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Nectarines , Apricots , Watermelon , Kiwi Fruit, Rose Apple, Apricots . more...
|
|
1898 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blondiefarmgirl's Weight History
|