Weigh In record (no journal entry) for 17 January 2022
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81.5 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2018 kcal
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Fat: 64.91g | Prot: 154.42g | Carbs: 200.24g.
Breakfast: Ovo Mexido, Abacaxi, Nestlé Aveia em Flocos, Danone Iogurte Natural Integral , Pullman Pão de Forma Tradicional, Banana Prata. Lunch: Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Cooper Rita Doce de Leite, Ovo Mexido, Visconti Pão de Forma Integral. more...
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Losing 0.5 kg a Week
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IzabellaOpenh's Weight History
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