Weigh In record (no journal entry) for 17 January 2022
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1237 kcal
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Fat: 48.96g | Prot: 80.29g | Carbs: 115.30g.
Breakfast: Ovo Mexido, Sadia Mussarela, Panco Pão de Forma Premium. Lunch: Sadia Picanha Suína Temperada, Camil Arroz Branco Cozido. Dinner: Alface Americana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Legumes Cozidos, Camil Arroz Branco Cozido. Snacks/Other: Arcor Bala 7 Belo Framboesa, Kibon Sorvete de Chocolate, Nestlé Kit Kat Dark. more...
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steady weight
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mi.peresil515's Weight History
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