etigunceva's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

63.8 kg Lost so far: 6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1011 kcal

Fat: 45.79g | Prot: 73.01g | Carbs: 87.74g. Breakfast: Нам Ням Бутерброд с Тунцом. Lunch: Сыр Гауда, Булкин Лаваш Армянский Листовой, Курица Гриль, Салат из Капусты и Огурца. Dinner: Котлета Куриная, Огурец, Морковь. more...

1889 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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etigunceva's Journal, 17 Jan 22

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