Weigh In record (no journal entry) for 17 January 2022
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61.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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531 kcal
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Fat: 25.81g | Prot: 57.59g | Carbs: 19.34g.
Breakfast: Кофе. Lunch: Добрый Сок Томатный, Оливковое Масло, Вареное Яйцо, Зеленый Листовой Салат, Капуста Белокочанная. Dinner: Магнит Минтай Отварной. more...
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Gaining 0.0 kg a Week
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k@ramel'ka's Weight History
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