Weigh In record (no journal entry) for 17 January 2022
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96.3 kg
Lost so far: 15.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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638 kcal
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Fat: 14.86g | Prot: 39.96g | Carbs: 81.67g.
Lunch: Arroz Branco (Cozido), Entrevero. Dinner: Pão Francês, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.9 kg a Week
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camilaacard's Weight History
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