Weigh In record (no journal entry) for 15 January 2022
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65.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2684 kcal
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Fat: 71.02g | Prot: 141.86g | Carbs: 370.09g.
Breakfast: Lala Leche Deslactosada Light, Avena Rivero Avena en Hojuelas, Pan Dulce, Torta de Milanesa. Lunch: Tortillas de Maíz, Verdura Hervida, Fideos, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Panucho. Dinner: Lala Leche Deslactosada Light, Dondé Galletas de Animalitos, Bimbo Pan Integral Cero Cero, Huevo. Snacks/Other: Lala Leche Deslactosada Light, Plátano, Avena Rivero Avena en Hojuelas. more...
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2152 kcal
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Exercise:
Sleeping - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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FlavioAcChi's Weight History
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