|
BF: 8,18% (4,45kg de "peso gordo")
|
49.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
100 kcal
|
Fat: 2.07g | Prot: 13.34g | Carbs: 6.33g.
Lunch: Clight Morango, Silk Leite de Coco, Giroil Psyllium Fibras, Coblens Ovos de Codorna em Conserva, D'aucy Cenouras Baby, La Vita Tomate Grape, Polenghi Creme de Ricota Light Zero Lactose, LAR Filezinho de Frango (Sassami), Naturovos Albumina, Clara de Ovo, Quiche de clara. Snacks/Other: Maçã, Abacaxi. more...
|
Gaining 0.4 kg a Week
|