Weigh In record (no journal entry) for 17 January 2022
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76 kg
Lost so far: 1.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2078 kcal
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Fat: 81.63g | Prot: 71.48g | Carbs: 261.67g.
Breakfast: REWE Bio Joghurt Mild - Heidelbeere, Banane. Lunch: Lindt Gebrannte Mandeln , Äpfel, DM Bio Doppelkeks Glutenfrei, Aldi Bio Dinkelbrot, Edeka Lebkuchenherzen, Bofrost Thai-Curry-Suppe, Ritter Sport Alpenmilch 30% Kakao. Dinner: Brokkoli, Gekochter Brokkoli (Fettfrei Gekocht), Tomatensoße, Hackbraten mit Rindfleisch Hergestellt, Edeka Lebkuchenherzen. Snacks/Other: DM Bio Doppelkeks Glutenfrei, Edeka Lebkuchenherzen, Bofrost Málaga Eis. more...
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Gaining 0.1 kg a Week
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NavarraBelju's Weight History
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