Weigh In record (no journal entry) for 22 May 2014
|
61.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 24.63g | Prot: 73.36g | Carbs: 120.06g.
Breakfast: Cambridge Cambridge 800 Shake. Lunch: Cambridge Cambridge 800 Shake. Dinner: Tomaten, Aubergine, Kipfilet, AH Spitskool, Bereide Prei. Snacks/Other: AH Goudse Kaas Belegen 30+, Rosbief, Rosé, AH Snack Tomaatjes , De Ruijter Blauwe en Witte Muisjes, Beschuit. more...
|
|
1921 kcal
|
Exercise:
Horseback Riding - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|