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Todo cuenta 👍
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87.9 kg
Lost so far: 7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1340 kcal
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Fat: 46.88g | Prot: 75.58g | Carbs: 160.54g.
Breakfast: Rebanadas de Jamón, Requesón, Bolillo, Huevo, Espinacas, Pepino (con Cáscara), Avena, Nopales, Apio. Lunch: Guacamole, Zapallo Italiano, Pepino (Pelado), Lomo de Cerdo (Lomo, Magro Solamente), Tortilla de Avena Casera. Dinner: Verde Valle Linaza, Fresas, Yogur Natural (Leche Entera), Manzana, Verde Valle Linaza, Bimbo Pan Integral, Mayonesa, Dolores Atún en Agua. Snacks/Other: Almendras, Great Value Arándanos Deshidratados. more...
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2418 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lorepulido's Weight History
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