Weigh In record (no journal entry) for 17 January 2022
|
108.4 kg
Lost so far: 10.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1549 kcal
|
Fat: 62.32g | Prot: 37.22g | Carbs: 216.54g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica. Lunch: Swift Farofa Tradicional, Aurora Linguiça Toscana, Salada Vinagrete, Coca-Cola Coca-Cola. Snacks/Other: Pão Francês, Adria Bolacha Mousse Chocolate, Açúcar, Café, Coxinha. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mauricio.Amaral's Weight History
|