Weigh In record (no journal entry) for 17 January 2022
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93.4 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2139 kcal
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Fat: 92.19g | Prot: 181.93g | Carbs: 141.69g.
Breakfast: Canto de Minas Iogurte Laranja, Cenoura e Mel, Quaker Aveia em Flocos, Egg Omelet or Scrambled Egg. Lunch: Gallo Azeite Extra Virgem, Sadia Pernil Fácil, Giraffas Arroz Branco. Dinner: Sadia Pernil Fácil, Giraffas Arroz Branco. Snacks/Other: Yakult Yakult 40 Light, Growth Supplements Whey Protein Concentrado 80%, Bauducco Chocottone. more...
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Losing 0.7 kg a Week
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