Weigh In record (no journal entry) for 17 January 2022
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1358 kcal
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Fat: 62.90g | Prot: 115.35g | Carbs: 84.16g.
Breakfast: Milk Crema Dessert al Cacao, Latte Parzialmente Scremato. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Vivi Verde Coop Tofu al Naturale Biologico, Dimmidisì Passato di Verdure. Dinner: Esselunga Pastina, Rio Mare Sgombro Grigliato Naturale, Platessa Cotta, Olio Extra Vergine di Oliva. more...
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Gaining 0.2 kg a Week
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anto.graziosi's Weight History
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