Weigh In record (no journal entry) for 17 January 2022
|
75 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1803 kcal
|
Fat: 25.64g | Prot: 111.04g | Carbs: 285.02g.
Breakfast: Sandía, San Jorge Pechuga de Pollo Cocida, Marcelo Pan de Molde Integral. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Arroz Blanco, Sopraval Tuto Deshuesado de Pavo, Ajo, Livean Jugo en Polvo. Dinner: Arroz Blanco, Livean Jugo en Polvo, Escarola, Achicoria, Escarola o Lechuga Romana, Mostaza, Ajo, Sopraval Tuto Deshuesado de Pavo. Snacks/Other: Cerezas, Colun Yoghurt Light. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcoscepeda's Weight History
|