Weigh In record (no journal entry) for 17 January 2022
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2007 kcal
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Fat: 82.71g | Prot: 64.51g | Carbs: 255.43g.
Breakfast: Susamlı Simit, Eti Topkek Meyveli. Lunch: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Dinner: Eti Sütlü Çikolata, Rus Salatası, Karışık Yeşil Salata, Lezita Piliç Cordon Bleu, Etsiz Domates Soslu Makarna, Beyaz Ekmek, Avokado. Snacks/Other: Nescafe White Choco Mocha. more...
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steady weight
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İKİ ŞEKERLİ's Weight History
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