Robertab90's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

60 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 January 2022:

1306 kcal

Fat: 24.21g | Prot: 154.04g | Carbs: 117.62g. Breakfast: Caffè (Espresso), Prozis Protein Granola Original, Milbona Yogurt Greco senza Grassi. Lunch: Fesa di Tacchino. Dinner: Patata Bollita, Petto di Pollo. Snacks/Other: Prozis Zero Shake Chocolate, Lidl Barretta Proteica Brownie al Cioccolato. more...

1643 kcal

Exercise: Wod - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

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@Andryy82 ciao questo è il mio contatto telegram 🙃

11 Oct 23 by member: Hulk82@


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Robertab90's Journal, 17 Jan 22

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