|
今天開始了新的減肥計畫，希望1個月減輕2公斤，加油！
|
67.1 kg
Lost so far: 0.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1448 kcal
|
Fat: 59.62g | Prot: 75.29g | Carbs: 150.06g.
Breakfast: 全家 冰美式大杯, 總匯三明治. Lunch: 台糖 果寡糖, 貢丸湯, 芝司樂 (Cheesedale) 切達原味起司片, 炸排骨, 牛頭牌 沙茶醬, 白飯. Dinner: 醬鴨, 炒菠菜, 番茄炒蛋, 炒米粉, 紅燒排骨, 白飯, SUKIYA 味噌湯. Snacks/Other: 蘋果. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|