Weigh In record (no journal entry) for 17 January 2022
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1546 kcal
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Fat: 77.89g | Prot: 161.05g | Carbs: 48.79g.
Breakfast: Huevo Duro, Avena, Enature Aceite de Coco, Winkler Nutrition Whey Pro-Win. Lunch: Ensalada Mixta, Ariztía Pechuga Entera Pollo. Snacks/Other: Dymatize Nutrition Iso 100, Soprole Protein +. more...
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Losing 0.5 kg a Week
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eliandromar's Weight History
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