Weigh In record (no journal entry) for 17 January 2022
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62.4 kg
Lost so far: 10.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1409 kcal
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Fat: 35.69g | Prot: 67.34g | Carbs: 211.96g.
Breakfast: Café com Leite e Açúcar, Pão Francês. Lunch: Carne do Peito de Frango, Ovo Frito, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Banana Prata, Banana Prata, Pasta de Amendoim, Kobber Granola de Cereais, Itambé Iogurte Fit Maçã, Banana Prata. Snacks/Other: Piracanjuba Leite UHT Integral, Bauducco Biscoito Levíssimo Integral, Vitamina de Banana, Banana Prata. more...
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Gaining 1.3 kg a Week
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PatríciaSanta@hotmail's Weight History
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