Weigh In record (no journal entry) for 17 January 2022
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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892 kcal
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Fat: 21.47g | Prot: 21.09g | Carbs: 153.49g.
Breakfast: Faleiro Esfirra de Frango, Fanta Fanta Uva. Lunch: Kibon Sorvete de Flocos, Carne de Porco Assada, Tomates, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Arroz Branco (Cozido). more...
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1546 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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