Weigh In record (no journal entry) for 17 January 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1122 kcal
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Fat: 46.03g | Prot: 78.49g | Carbs: 92.30g.
Lunch: Ägg, Olivolja, Tistelvind Surkål, ICA Basic Pyttipanna. Dinner: Brysselkål, Morötter, ICA Basic Riven Ost, Krossade Tomater (på Burk), ICA Torskfilé, Rödkål, Garant Bondbönor . Snacks/Other: ICA Frysta Jordgubbar. more...
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Gaining 0.6 kg a Week
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jedroum3's Weight History
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