Weigh In record (no journal entry) for 17 January 2022
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59.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1970 kcal
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Fat: 116.82g | Prot: 74.43g | Carbs: 145.91g.
Breakfast: Light Cream, Bigelow Tea Constant Comment Tea, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Vital Proteins Collagen Peptides, Walnuts, Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee with Cream (Medium). Dinner: Belichka Belichka Dark Chocolate with Almonds, Cream (Half & Half) , Bigelow Tea Constant Comment Tea, Fresh & Easy Pico De Gallo, Xochitl Totopos de Maiz, Butter , Toasted Rye Bread , Sweet Potato Fries, Hampton Inn Cheese Omelette. Snacks/Other: Sensible Portions Veggie Puffs. more...
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1805 kcal
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Exercise:
Bicycling (fast) - 15/mph - 19 minutes, Stretching (yoga) - 8 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Toni2c14's Weight History
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