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controle pós viagem
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1466 kcal
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Fat: 58.63g | Prot: 95.61g | Carbs: 144.34g.
Breakfast: Laranjas, Ovo Mexido, Cuscuz (Cozido), Piracanjuba Leite em Pó Desnatado , Café. Lunch: Legumes Salteados, Carne de Panela, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Mingau de Aveia. more...
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Losing 0.1 kg a Week
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