Weigh In record (no journal entry) for 17 January 2022
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85 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1402 kcal
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Fat: 64.70g | Prot: 51.41g | Carbs: 155.76g.
Lunch: Pecannoten, Siroop, Mosterd, AH Snoeptomaatjes, Komkommer, AH Veldsla, Lidl Vegetarische Kaasschnitzel. Dinner: Parmezaanse Kaas (Geraspt), Pesto Saus, Bio+ Penne Volkoren, Lidl Vegetarische Kipstukjes, Milbona Room Culinair Creme, Broccoli. Snacks/Other: Jumbo Milde Salsa Dip, Snack Day Tortilla Chips Naturel, Lidl Geitenkaas, Jumbo Amandel Dadelrol. more...
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Gaining 0.3 kg a Week
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