Weigh In record (no journal entry) for 17 January 2022
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1557 kcal
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Fat: 32.67g | Prot: 54.15g | Carbs: 247.81g.
Breakfast: Kräutertee, Espresso. Lunch: Zucker, Dr. Oetker Hefe, Küchenmeister Dinkelmehl Typ 630, Gut & Günstig Zitrone Zero, Edeka Hafermilch, Kaffee, Buerger Maultaschen Vegetarisch, Linsensuppe. Dinner: Cucina Balsamico Creme, Kräutertee, Olivenöl, Cinzano Asti, Becel Pro Activ, Edeka Rucola, Zucker, Dr. Oetker Hefe, Küchenmeister Dinkelmehl Typ 630, SPAR Stangensellerie, Gelbe Paprika, Cocktailtomaten. Snacks/Other: Kräutertee, Clementinen, Aldi Trauben Kernlos, J. D. Gross Trüffel Praline. more...
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Losing 1.4 kg a Week
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kirchgellersen's Weight History
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