Weigh In record (no journal entry) for 17 January 2022
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1091 kcal
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Fat: 33.91g | Prot: 30.70g | Carbs: 174.20g.
Breakfast: Pepaya, Teh Hijau. Lunch: Mentimun (Kupas), Tomat Merah, Telur Dadar, Pepaya Muda, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: SuperIndo Lada Putih Bubuk, Kemangi, Bimoli Minyak Goreng, Tomat Merah, Bawang Merah, Pepaya Muda, Telur Bebek, Nasi Putih. Snacks/Other: Sirsak, Good Day Originale Cappucino. more...
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Losing 3.2 kg a Week
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