Weigh In record (no journal entry) for 16 January 2022
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112.7 kg
Lost so far: 22.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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969 kcal
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Fat: 38.78g | Prot: 59.70g | Carbs: 91.52g.
Breakfast: Arla Mild Yoghurt Vanilj, Fullkornsbröd, Allerum Grevé. Lunch: Allerum Grevé, Fullkornsbröd. Dinner: Anamma Pulled Vego BBQ. more...
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steady weight
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