Weigh In record (no journal entry) for 17 January 2022
|
76.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
2541 kcal
|
Fat: 65.59g | Prot: 145.63g | Carbs: 327.70g.
Lunch: Smart Riso Basmati , Esselunga Olio di Semi di Girasole, Esselunga Tofu al Naturale. Dinner: Iper Risoni, Cirio Sugo di Pomodoro e Datterini, Esselunga Fagioli Rossi (in Scatola), Grana Padano Grana Padano, Del Campo Hamburger. Snacks/Other: CREA Banana, Myprotein Protein Spread Chocolate Hazelnut, Myprotein Instant Oats (Unflavoured), Esselunga Albume D’Uovo Pastorizzato. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|