Weigh In record (no journal entry) for 16 January 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1075 kcal
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Fat: 35.78g | Prot: 82.90g | Carbs: 111.29g.
Breakfast: Трапеза Галеты Рисовые с Гречкой , Сквирянка Крупа Овсяная Плющенная, ФОП Гафарова Хліб Гречаний, Яйцо, Arla Крем-Сыр без Лактозы, Calvo Тунец в Собственном Соку. Dinner: Яблоко Голден. Snacks/Other: Go On Nutrition Батон Protein Bar 33%, Exquisa Йогурт Fitline Protein. more...
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Gaining 2.8 kg a Week
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maryna_nutrition's Weight History
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