Weigh In record (no journal entry) for 17 January 2022
|
90 kg
Lost so far: 11.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1736 kcal
|
Fat: 90.85g | Prot: 77.04g | Carbs: 152.45g.
Breakfast: Caffè (Espresso), Biscotti Semplici o al Latte, Granarolo Latte Accadì Senza Lattosio. Lunch: Cartellate, Olio Extra Vergine di Oliva, Salame, Scamorza, De Cecco Pasta. Dinner: Kraft Sottilette, Forte Pane di Semola Rimacinata di Grano Duro , Mozzarella, Conad Pomodori da Insalata, Olio Extra Vergine di Oliva. Snacks/Other: Chiquita Banana, Pam Panorama Patatine Fritte Light. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ombrettamia's Weight History
|