Weigh In record (no journal entry) for 17 January 2022
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96 kg
Lost so far: 3.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1247 kcal
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Fat: 21.16g | Prot: 89.41g | Carbs: 175.65g.
Breakfast: Melão Orange. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido), Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Café com Açúcar, Alface, Carne do Peito de Frango, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Batavo Pense Zero Batido, Manga Palmer, Maçãs Gala. more...
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Losing 1.9 kg a Week
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Felipe Gil's Weight History
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