Weigh In record (no journal entry) for 17 January 2022
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73.4 kg
Lost so far: 6.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2870 kcal
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Fat: 132.98g | Prot: 85.91g | Carbs: 324.94g.
Breakfast: Latte Macchiato, Calvé Pindakaas (20g), Bruine Boterham. Lunch: AH Goudse Kaas Jong Belegen 48+, Bolletje Wit, Unox Stevige Tomatensoep. Dinner: Hello Fresh Gehakt-Preischotel uit de Oven met Aardappelen en Belegen Kaas. Snacks/Other: Latte Macchiato, Muffin met Chocolate Chip, Suikerwafel, Conimex Kroepoek Lange Plakken. more...
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Gaining 1.2 kg a Week
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msieksie's Weight History
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