Weigh In record (no journal entry) for 17 January 2022
|
98.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
2662 kcal
|
Fat: 177.13g | Prot: 162.22g | Carbs: 111.45g.
Breakfast: Oliwa z Oliwek, Pianka Cukrowa, Pilos Kefir 1,5%, Bakoma Men Jogurt Truskawkowy, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Biedronka Camembert, Biedronka Masło Ekstra, Jajko, Olza Prince Polo Classic (18g), Chleb Tostowy, Kerrygold Masło Irlandzkie, Jajko, Wiórki Kokosowe, Odżywka Białkowa. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smash22222's Weight History
|