Weigh In record (no journal entry) for 17 January 2022
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102.7 kg
Lost so far: 10.9 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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656 kcal
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Fat: 19.34g | Prot: 35.05g | Carbs: 83.56g.
Breakfast: Простоквашино Молоко Отборное От 3,4% до 4,5%, Вода, Фикс Прайс Цикорий Растворимый Порошкообразный, Сахар, Варенье, Сырники Домашние. more...
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Losing 6.3 kg a Week
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