Weigh In record (no journal entry) for 17 January 2022
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97.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1205 kcal
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Fat: 38.70g | Prot: 29.83g | Carbs: 112.13g.
Dinner: AH Pilsener, AH Excellent Indonesische Rijsttafel. Snacks/Other: AH Pinda's Gezouten, Slagroom, Home Made Wafels, Mousserende Wijn. more...
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Losing 1.9 kg a Week
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lekkerbezig65's Weight History
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