Weigh In record (no journal entry) for 17 January 2022
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2069 kcal
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Fat: 62.82g | Prot: 100.70g | Carbs: 255.75g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Alpro Sojajoghurt - Natur Ungesüßt. Dinner: Mühlenhof Vegane Salami, Almtaler Laugenstange. more...
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Losing 4.2 kg a Week
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