Weigh In record (no journal entry) for 17 January 2022
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92.9 kg
Lost so far: 16.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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576 kcal
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Fat: 23.14g | Prot: 18.54g | Carbs: 47.01g.
Lunch: Philadelphia Original, Polarbröd Sarek Tunnbröd. Dinner: Gullök, Hälleflundra från Atlanten och Stillahavet, Potatis (Skalad, med Salt, Kokt), Vegetabilisk Rapsolja, Tomater. Snacks/Other: Exotic Snacks Wasabinötter, Vitt Bordsvin. more...
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Losing 2.0 kg a Week
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ewalundstrom's Weight History
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