Weigh In record (no journal entry) for 17 January 2022
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71.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2115 kcal
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Fat: 52.05g | Prot: 147.19g | Carbs: 251.11g.
Breakfast: Daily Life Oatmeal Flakes Chocolate, La Montanara Cocco Rapè Disidratato, Milbona Yogurt Natural 0,1% Fat, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Carne di Petto di Tacchino, Calvé Salsa Burger, HealthyCo Creamy Peanut Butter, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Radicchio Rosso, Certossa Pan Carré. Dinner: Freshona Pisellini, Ocean Sea Filetti di Merluzzo d'alaska, Lidl Cous Cous, Olio d'oliva, Now Foods Ultra Omega 3, Parmigiano Grattugiato, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Bevanda alla Mandorla senza Zuccheri, Mirtilli. more...
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steady weight
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zurca268's Weight History
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