Weigh In record (no journal entry) for 17 January 2022
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65 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1548 kcal
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Fat: 22.37g | Prot: 102.26g | Carbs: 232.17g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Mulino Bianco Pane Integrale, Bresaola. Dinner: Haribo Chamallows, Kiwi, Clementine, Esselunga Insalatina Lattughino Verde, Valsoia Olio di Soia, Fesa di Tacchino, Pane tipo Rosetta. Snacks/Other: Banana. more...
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Losing 4.9 kg a Week
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Vale Ria.'s Weight History
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