Weigh In record (no journal entry) for 17 January 2022
|
63.2 kg
Lost so far: 31.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1607 kcal
|
Fat: 126.07g | Prot: 86.39g | Carbs: 16.22g.
Lunch: Alesto Walnoten, AH Bleu D'auvergne, Nevo Komkommer met Schil , AH Trostomaten. Dinner: Magische koekjes, Melkan Roomboter Ongezouten, Melkan Roomboter Ongezouten, AH Barista Kokos Soja, Nevo Broccoli Gekookt, Pit&Pit Amandelmeel, De Zaanse Hoeve Extra Belegen 48+, AH Gehakt Half-om-Half, AH Ei. Snacks/Other: Geroosterde Pistachenoten (Ongezout). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|