Lu.Ca.82's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

70.2 kg Lost so far: 0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

2587 kcal

Fat: 77.10g | Prot: 186.17g | Carbs: 277.51g. Breakfast: Pane di Segale, Frittata di Uova o Uovo Strapazzato. Lunch: Verza, Salmone Fresco. Dinner: Felicia Bio Fusilli Grano Saraceno, Felicia Bio Fusilli Multicereali, Petto di Pollo. Snacks/Other: Myprotein Hydrolysed Beef Protein, Milbona Latte di Riso, Carrefour Pane di Grano Duro. more...