Weigh In record (no journal entry) for 17 January 2022
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82.1 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2399 kcal
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Fat: 68.00g | Prot: 155.56g | Carbs: 205.64g.
Breakfast: Pane Bianco, Esselunga Top Miele, Caffè Espresso, Selex Latte Parzialmente Scremato UHT. Lunch: Auchan Olio Extravergine di Oliva , Coop Farina 00, Petto di Pollo, Carne. Dinner: Carrefour Salsa Tonnata, Auchan Olio Extravergine di Oliva , Burro, Cardo, Patate al Forno, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Barbera. Snacks/Other: Baileys Original Irish Cream, Zucchero di Canna, Caffè (Espresso), 4+Nutrition Casein B+ Cioccolato, Merano Yogurt Bianco Magro, Barilla Gran Cereale Granola Croccante Mandorle, 4+Nutrition Whey+ Coffee. more...
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Losing 0.4 kg a Week
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