Weigh In record (no journal entry) for 17 January 2022
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90.3 kg
Lost so far: 18.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1173 kcal
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Fat: 28.18g | Prot: 76.36g | Carbs: 159.73g.
Breakfast: Hacendado Yaourt à Boire 0.0, Oranges, Lucien Georgelin Confiture Cerise Noire, Baguette. Lunch: Puget Huile d'olive Vierge Extra Bio, St Mamet Ananas Tranches, Baguette, Carrefour Laitue, Tomates, Le Gaulois Escalope de Dinde. Dinner: Carrefour Bio Beurre Doux, Carrefour Bio Huile d'olive Vierge Extra, Tomates, Salade Verte, Baguette, Carrefour Bio Saumon Fumé, Oeuf. Snacks/Other: Auchan Banane, Hacendado Yaourt à Boire 0.0, Pomme. more...
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2367 kcal
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Exercise:
gym aquatique - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 12 minutes. more...
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Gaining 0.5 kg a Week
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