Weigh In record (no journal entry) for 16 January 2022
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1315 kcal
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Fat: 35.71g | Prot: 99.41g | Carbs: 152.84g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: K-Classic Rohschinken Light, Purland Frisches Mett, Honig, Frankenstolz Roggen Mischbrot, Butter. Dinner: Knorr Sauerbraten, Meine Metzgerei Sauerbraten, Purland Sauerbraten, Henglein Seidenknödel, Kühne Rotkohl das Original. Snacks/Other: Clementinen, Banane. more...
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Losing 3.5 kg a Week
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lieblingsmensch gefunden's Weight History
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